| MON | 6.45pm to 7.20pm Spin | 7.25pm to 7.45pm Dynaerobics | 7.45pm to 7.55pm AB Attack |
7.55pm to 8.15pm Begin to Spin |
8.00pm to 9.30pm Open Gym |
| TUES |
9.30am to 11.00am Open Gym | 7.00pm to 7.40pm Pump & Tone |
7.40pm to 8.00pm AB Attack + Flexi Strength | | 8.00pm to 9.30pm Open Gym |
| WED |
6.45pm to 7.30pm Super Spin |
7.35pm to 7,55pm Dyna Tone & AB Attack | 7.55pm to 8.15pm Begin to Spin | | 7.00pm to 9.30pm Open Gym |
| THURS |
9.30am to 11.00am Open Gym | |
New class will appear when available | | 8.00pm to 9.30pm Open Gym |
| FRI |
6.45pm to 7.15pm Fast Spin Friday |
7.20pm to 7.40pm Bodypump & Flexi Strenght | 7.40pm to 7.55pm Killer Combo |
7.55pm to 8.15pm Begin to Spin | 7.00pm to 9.30pm Open Gym |
| SAT | CLOSED |
11.30am to 12.30pm Power Hour | CLOSED | CLOSED | CLOSED |
| SUN | CLOSED | CLOSED | CLOSED | CLOSED | CLOSED |
| Begin to Spin | Spin suitable for all levels - 20 mins only |
| Dynaerobics | Combination of High Intensity aerobics and toning with Dyna Bands |
| AB Attack | Combination of sit-ups and lover body toning |
| Spin | Spinning suitable for intermediate to advanced levels |
| Pump & Tone | Total Upper and Lower body workout combining hand weights and aerobics |
| Flexi Strength | Combination of toning and all over body stretch |
| Super Spin | Suitable for Advanced Spinning levels |
| Fast Spin | Suitable for Intermediate to Advanced levels. Shorter class, faster pace |
| Body Pump & Flex | All over body conditioning combining weights and flexible strength |
| Power Hour | 3 x 20 mins mix of above (Instructors Choice) |
| Ladies Circuit | Complete circuit using Gym Equipment |
| Killer Combo | High intensity combination of 3 x 5 mins (Instructors Choice) |
Giovanni Trapattoni officially opened the St Pauls Artane gym Tuesday 27/07. Click on the photos tab to see more of the photos from the night.
